Shopping For Healthy Foods to Eat

When it comes to food shopping most people just quickly scan through the vegetable section for a bunch of bananas and a couple of veggies, bread, food spices, rice and pasta or other canned and packaged food. However, shopping for healthy foods to eat should be a more focused and detailed activity for people shopping for food. There are many essential aspects to consider to buy the best foods to eat.

When you shop for healthy groceries to eat, you guarantee yourself and your family a continuous supply of quality foods to eat on a daily basis. When shopping for nutrients to eat, fresh products should always be top on the list. Vegetables and fruits contain some essential amounts of nutrients in rich quantities that are good for the family. Take your time to make sure that the fruits and veggies you buy are completely fresh, do not have any rotten parts and are free of any small pests and organisms.

Healthy foods to eat should be fresh and wholesome to give all the nutrients that are needed by the body. Rotten fruits can also be toxic and cause health problems. Organically grown fruits are the healthier as compared to the GMO’s and artificially altered foods. Artificially altered foods are bigger, better looking but are deficient in nutrient measure as compared to the organically grown foods. When buying processed or packaged foods, there are two things to check to make sure that they are healthy products to eat.

Eating healthy should always be bought before the expiry date. So check the expiry date, if it’s only a day or two to the expiry date, you should not buy that product. The next thing to check for on healthy foods to eat is that the packages have the nutritional facts panel. This is a list of all the constituent nutrients of the product in relevant portions and any artificial additions.

Stay away from products with a lot of artificial additives such as artificial preservatives and artificial sweeteners. The long-term effects of some of these artificial additives can cause various health risks. The products should clearly state all the constituents and this can be of great help in determining the healthy products to eat. Healthy foods are always available in any grocery and supermarkets.

Making the choice to always eat healthy is what you should always do for your health and that of your family. Healthy foods to eat don’t cost you a lot but will save you much when it comes to medical bills that are as a result of unhealthy eating.

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Healthy Foods for Losing Weight

The idea of eating to lose weight sounds crazy but it is epitomized by the ideals of sticking to a diet of healthy foods to lose weight. In fact, this is a better way of dealing with your weight issues. Many people will opt to eat very little foods while also focusing on eating foods that are low in calories. Others simply stop taking a wide range of foods. If you have the desire to lose weight you should remember that it is the same food that will shape your body.

Many people will ask, “Can I lose weight fast?” The answer is a yes and no. Yes, losing weight fast is feasible; something that many people achieve over a period that is a short as a week or two. No will be because some people will take measures that make them cut those extra pounds quickly and the result is having a body that is weak and craving for energy. Eating is the only compensation that offers a solution and this takes them right back to where they started. The best way is to understand the nutritional elements in various foods.

Many body-health practitioners’ advice to people is to take a good amount of fruits and vegetables and cutting down on eating highly processed foods. This is a call that is further supported by the goal of cutting down on calorie-rich foods and taking foods that have a good fiber-content like fruits and vegetables. However, as much as that is a solution, it takes way the essence of eating a balanced meal. It pushes some people to simply eat less, which is not healthy.

Be Active and Eat Right

A particular contributor to weight gain is having a docile life; what some people may call a “couch potato”. You need to lead a revitalized, energetic, active life if you want to keep your weight in check. You can still gain weight by sticking to a diet of healthy foods to lose weight and by not keeping your body active. This does not mean that you should be out in the gym or hitting the race tracks hard. It just means that you should take up the daily life chores and activities around the home or workplace. Taking a walk, swimming, jogging are also simple exercises that you can do to keep your body active.

Though we are to cover how to lose body weight while still eating your daily share of meals, we also aim to touch on exercising for it is an important aspect of dealing with weight. Nevertheless, we will strongly state,”it is a must that someone does this using only those foods that are healthy”.

Aside from your fruits and vegetables, you also need to take some foods that have protein and a bit of carbohydrates. This keeps the nutrition ratio in your meals balance to support you goals of losing weight without quitting on food.

Can I lose weight fast on such a diet? Yes you can and the Dukan diet is a perfect example to prove this. The Dukan health diet is a rich-protein plan that is clearly evident in its second of the four phases of the plan. It does not eliminate but simply lowers the intake of carbohydrate from your diet. For those who do not know, carbohydrates are just sugar, and sugar is a huge contributor to weight gain. The body changes excess sugars into fats and these are stored in your body cells and blood. Hence, the focus in the Dukan diet is to aid people to stay healthy by taking low carbohydrate diets. This helps because body energy is still important and sugar provides that energy.

Healthy Foods for Weight Lose List

The diet has 100 kinds of foods that you can take in good portions and still manage to lose weight and be healthy. If you target to lose weight now when losing weight within selected time goals, then you need to have a workable and effective healthy diet plan. Some of the foods in the diet plan from Dr. Pierre Dukan include:

Meat – Many weight-lose diet plans advocate for meals that have no “red meat”. The Dukan diet is the opposite of this; advocating for you to include meat like tongue, fillet of beef, kidney, beefsteak, sirloin steak among other meats and offal in your dish.

Fish and seafood – Fish is a known protein-rich food and it highly advocated for as a healthy dietary food by many nutritionists. You can eat various fish from trout, cod, herring, grey and red mullet, tuna, salmon, bass, and whiting among other fish. Seafood like crab, lobster, oysters, squid and the like are also considered in the group of healthy foods to lose weight.

Poultry and Eggs – Eggs are high in proteins; hence they easily make it into the Dukan diet list of 100 healthy weight lose foods. You can take eggs from poultry like quails and hens. Speaking of poultry, their meat is also a good source of protein and Dr. Dukan suggests eating such meat even the liver.

Milk and Dairy Products – Milk is nutritionally balanced so it will never miss in a health diet plan; the Dukan diet suggests taking skimmed milk. Other Diary products that make the list include fat free yoghurt and cheese.

Vegetables – Rarely will you hear nutritionists talk about protein rich vegetables, but Dr. Dukan has done so in the Dukan diet list of 100 healthy foods to lose weight. Various common vegetable make it into the list; the protein-vegetables include tofu, konjac, and oat bran.

Importance of Protein in Weight Loss

You might wonder why there is such a focus on proteins in this diet plan. Well, protein is an important element in the metabolic functions of the body for the production of energy. The body will start on carbohydrates to get that energy and will shift to protein when the carbs are exhausted and finally to the stored fats when the proteins dwindle.

Building your body system and cells is a process that needs enough amounts of protein. Hence, with the Dukan diet,the body will have enough protein in its cells for energy through the weight loss process. That is why protein is very indispensable during weight loss dieting.

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Need Discipline To Reach Goal

Have you ever set a fitness goal but just can’t seem to achieve it? Have you ever created a detailed and strict schedule for your healthy food tips to lose weight? but when it really comes down to execution, you don’t have enough discipline to follow? If your answer is yes to any of these two questions, this article would be worth your time taking to read, of course, if you plan to achieve your goals, and be able to eat ANYTHING you want.

First, we need to answer some important questions, not to me, not to anyone else, but to yourself. Why do you want to keep fit? What do you wish to achieve by keeping fit? Are you worried about your physique because you feel insecure of not getting enough attention from the crowd? Or do you want to be healthy so that you can eventually see your grand kids grow up and be able to do fun activities/spend quality time with them? Or do you wish to reduce the risk of ending up in the hospital bed, in pain?

For the healthy food tips to lose weight, most people have at least one of these 3 main reasons to stay healthy. But let’s face it, we want to be in a good spot for ALL of those reasons. Because if we can, why not?

Eating Healthy Food Tips To Lose Weight

I am going to share with you a secret of how I did it. And you will probably think: “This is so simple, I can’t believe I have not done so.”

There are so many theories on eating healthy food tips to lose weight, it even comes down to you segregating recipes for healthy food, and unhealthy food. Also which exercise regimes to follow, and who or how you want to look like, etc. The key is to keep it simple, and tailored to yourself. Because you are the best at being you. Forget about everything you have seen in the media and do this for yourself.

Natural Food

Basically, a clean food, is a healthy food, it is what your body only wants and NEEDS. What is clean food? Most of the food we eat on a daily basis has been “polluted” with the way it’s been farmed (like pesticides), different kinds of sauces to make it taste “better” (like MSG and factory manufactured sauces), not to mention the oil that’s been used. Go NATURAL. I repeat, NATURAL.

Healthy Food Tips

If you decide to indulge yourself with a piece of cake and think “I can’t afford the calories”, you need to change that mindset ASAP. What kills you is not the piece of cake, but the ingredients used in it. A cookie made with margarine, branded and manufactured chocolates, and white sugar, we all would agree, is a Pandora’s box of calories. But what about a cookie made of butter with less fat, chocolate chips made with real cacao powder (made of at least 50%-70% cacao), and palm sugar? Granted there will be calories, but they are good nutrients that your body wants.

When comes to healthy food tips to lose weight, I always do some research on the food I eat before I even think about putting it in my mouth. Spend some time educating yourself on the different benefits of not just a dish, but down to the natural, real ingredients.

Is it worth it, you might ask? The question is, do YOU think YOU are worth the effort? In the end of the day, you are the most important person to yourself and no amount of work done for yourself can be too much. Food makes up 80% of your shape, exercise only contributes to 20%. Do the math, I’m sure you can. See? I promised it is going to be very simple. And it WORKS. Try it for 2 months and I guarantee that you will see results.

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Tips for Healthy Foods

There is a saying “our body is our temple and we need to take proper care of it to lead a healthy life”. Good food habits are the basic to build your body and lead a happy and healthy life. In this technological world everything is machine made and food items also didn’t escape from it. Once you find the foods that are healthy to you, you need to look at your food habits. The closer a food is to its natural state; the better it is for you. Vegetables have lot of minerals and vitamins in it so eat more green, yellow and orange vegetable. Healthy foods make your immune system strong and make you feel strong, fresh and great all time. Unhealthy foods lead to various disorders and cause obesity. Understanding about the nutrients and their benefits and their food sources belonging to each nutrient will help you to pick up the right foods to be included in your diet. Certain nutrients are good for growth, certain nutrients are good to reduce weight naturally and certain nutrients are good to reduce the deficiencies in the body and help you to look great.

To know how healthy you are asking some questions to yourself like, how healthy am I? Do I have a healthy diet? Do I drink enough amount of water? And Do I sleep for enough time? Will help you to know about your health and analyze your diet. Life is very beautiful and all are willing to enjoy it up to the maximum without any health problem. Ok, now a question may strike in your mind how I can lead healthy life right. It’s very simple and easy, follow some of the good healthy food recipes and you can lead a good healthy life. Good health does not come just with good food habits and exercise but also with positive mental health.

Healthy food recipe is a term used for foods that have low fat and sugar content.

Here are some of the recipes for healthy food:

- Eat food items rich in vitamin A, vitamin C and vitamin E. These food items are good anti-oxidants and they fight against aging. They reduce the risk of skin cancer and heart disease.
- Drink at least 8 glasses of water everyday
- Get enough sleep. Lack of sleeping cause premature aging in you.
- Do meditation. It helps to keep your mind and soul fresh
- Eat more fruits like guava, papaya, strawberries, etc…
- Ear more vegetables like carrot, beans, etc…
- Say no to oily food.

The list goes on and now I will stop here with my list. Follow all these food recipes and you will find a difference. Eat a variety of food to get all the vitamins and minerals you need to be healthy.

Share some of the good health habits with your friends and lead a healthy life. The author is an expert on health advice and has written many articles on the topic healthy foods.

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Eat Only Healthy Foods to Lose Weight

Dietary Habits and Weight Loss

To assure of effective slimming, it’s essential that you shouldn’t let yourself get hungry frequently. Staying hungry is certainly not the actual message behind a weight loss plan. Changing your own way of living to snacking on healthy foods is the only thing you need to do.

There are many types of healthy foods which may help you to achieve great results in slimming and your job is to find out the healthy diet which gives you the best end results. Due to their harmful dietary habits, many people aren’t getting the targeted results in their weight loss attempts.

Secret Eating May Fail Your Diet Program

When no one is noticing, many individuals feel that anything they snack isn’t going to be counted. This is addressed as secret eating and the practice is the prevailing aspect that results in the weight loss disappointment.

When you have eaten a chocolate bar and nobody has actually discovered it, it may still damage your initial plan. On the other hand, you will not have problem at all with snacking if you are familiar with various kinds of healthy foods that will increase your weight loss success rate.

Eat Healthy Foods When You Are Hungry

Your body is smart enough that it will make you feel hungry once it really needs nutrients. Hence you have to eat if you feel really hungry.

You may not know what nutrients your body is lacking, but beyond doubt the authority is solely on you to opt for healthy snacks to suppress your hunger. It’s not at all proper to take in whatever you like to control the urge for foods.

You certainly don’t have any good reason to get fat on the grounds that healthy snacks are commonly available without much hassle. For sure it helps you considerably if you can personally come out with a list of ‘foods to reject’ and ‘foods to take’.

As an example, steer clear of foods and snacks rich in sugar at the first place. It’s also advisable to put foods with high saturated fats in your list of ‘foods to avoid’. Also, make sure you read the nutritional information written on the labels when it comes to purchase of foods.

Foods like vegetables, celery, and carrots are good instances of simple and healthy light snacks. Foodstuffs like low-fat milk, low-fat muffins, low-fat yogurt, cereals, fruits and popcorn have also been known as healthy snacks.

You can surely get healthy foods that will not harm your healthy eating plan when you do just enough exploring. Non-fat or low-fat foods can also be unhealthy and you need to really take note. Non-fat foods are still regarded as unhealthy if the exact sugar content in the foods is high.

As outlined by certain research, men and women who eat five meals daily have proven to be a lot healthier as compared to people who eat two times a day in huge portions.

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Healthy Foods for Women

Eating healthy food is important to good health. Women have specific nutritional needs that are different from men. There is a higher sensitivity to the chemicals and artificial hormones found in many processed food products. Additionally needs for nutrients such as iron are different due to menstruation and reproductive concerns. To keep your body healthy and strong it is important to have the adequate amounts of vitamins and nutrients that your body requires. There are a variety of specific foods that can be very beneficial to women’s health.

Calcium Rich Foods: This is needed to maintain strong bones and prevent osteoporosis. There are various foods high in calcium. They include dairy products and dark green leafy vegetables. Kale: This is a vegetable that is a great choice for women. It’s high in calcium as well as folate which are important to women’s health. Kale also has vitamin C and B for additional nutritional value. Other good choices are broccoli and brussel sprouts. Too much dairy is not healthy. Limit it to healthy portions with foods such as yogurt. This will give you the additional benefit of the probiotics found in yogurt. This is good for a healthy digestive system. Avoid the premade yogurts that are full of sugar and use the plain ones instead. You can just add some fresh fruit and nuts for added flavor and nutritional value.

Nutritional tips for women:The best food choices are plant based. You should eat a variety of fruits and vegetables daily. When selecting produce use organic as much as possible to avoid the pesticides that are often sprayed on non organic items. Include fiber based foods as well. Beans and healthy whole grains will keep you feeling full and satisfied. Alcoholic beverages should be limited. One glass per day should be the maximum intake. Drinking wine is a good choice due to the healthy benefits of the resveratrol. Enjoy a glass of wine with dinner. This is a heart healthy habit. Caffeine is also fine in moderation, with one cup per day being a good standard to follow. Caffeine can affect hormonal balance in some women as well as decrease calcium levels if consuming excessive amounts.

Keep protein levels in moderation as well. The popular high protein diets are not healthy long term. A well balanced diet approach is the key to good health, energy and weight management. You need the healthy carbohydrates such as whole grains and dark leafy vegetables on a regular basis. Excessive protein can also deplete calcium levels over time, potentially leading to osteoporosis later in life. Healthy snacks for women include nuts such as walnut and brazil nuts. They contain monounsaturated fats which help reduce the risk of heart disease by lowering cholesterol levels. One ounce per day is a good serving size.

Fiber Rich Foods: Foods high in fiber include beans and whole grains. They are a very affordable, filling and healthy food choice. They help maintain a healthy digestive system and may prevent problems in this area from occurring. Green leafy vegetables such as kale are high in fiber. Whole grains such as brown rice and whole wheat bread are also fiber rich choices to include in your diet.

Iron Rich Foods: Women have unique needs when it comes to iron. A high quality multivitamin made for women should contain the adequate amount of this very important mineral. Women also need more iron during their monthly cycle as it becomes depleted. Some good food choices for iron include beef, dark meat poultry, spinach and swiss chard.

Omega Rich Foods: Women need adequate amounts of omega-3 fatty acids in their diet. This is important for proper brain functioning. It also protects against heart disease and inflammation which can lead to a multitude of disease conditions. Foods such as salmon, mackerel and sardines are very good sources. Symptoms that you are deficient in omega 3 fatty acids include dry skin, joint pain, fatigue and depression.

You should aim for 2-3 servings of omega rich foods weekly. Omega 3 fatty acids contain two very important forms known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA and EPA are the omega-3 types that are found in seafood. Other omega-3 forms such as ALA or alpha-linoleic acid, is found in foods such as flax seeds, walnuts and dark green leafy vegetables.

Folate Rich Foods: Women also need to have an adequate amount of folate in their diet. Folate is important to building red blood cells. Some women have a tendency to become anemic and folate is important to preventing this from occurring. Symptoms of a folate deficiency may include confusion, mental fatigue, difficulty sleeping, and depression. Sufficient folate is very important for women during pregnancy. The RDA recommendation is 400mcg daily. Foods such as broccoli, lentils, asparagus and oranges are all great sources of folate.

Healthy eating is so very important for everyone. Women in particular have specific needs in this area and therefore should include foods that will help them maintain energy. The variety of gender specific concerns women face such as pregnancy, pms and menopause can all be helped with correct food choices. Foods that contain the key nutrients needed for these areas can help women to feel better, manage stress and control weight. It is very important to always consult with your medical doctor before undertaking any changes in your diet or lifestyle, particularly if you are currently taking prescription medications or have been diagnosed with any disease.

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Healthy Foods to Eat on a Budget

If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat food prepared at home. And with a little imagination and experimenting with herbs and spices in the kitchen, it will taste better as well. The first key to healthier eating is to have more healthy foods available to eat at home. So stop going to the drive-through and don’t buy any more pre-packaged, over processed foods that you probably have in your kitchen now. Get yourself organized by creating a meal plan and a grocery list for the foods you need to prepare those meals. The next step is to go to your local grocery store and start buying whole foods that you can prepare at home with whatever kitchen resources you have there.

Increasing your consumption of whole foods, especially fruits and vegetables, will actually make your food selections in general much simpler. If the foods you are chosing contain more than 5 ingredients and include a lot of unfamiliar, unpronounceable items, you may want to reconsider buying them. Counting calories, carbs, or fat grams won’t be as necessary when you select foods that are more a product of nature than a product of industry. Finding healthy foods to eat at the grocery store is pretty simple. They are found in the “fresh food” sections like the produce and refrigerated meat and fish departments. The frozen and dry aisles also contain good healthy foods, although there are many unhealthy distractions there as well.

Healthy foods you should have available at home to cook with include whole foods (food in its most natural state), fruits and vegetables, dairy products (low-fat milk, yogurt, cheese and eggs), seafood, lean cuts of pork, beef and chicken, naturally sweetened whole juices and lots of water.

The kind of foods to avoid include refined grains (white flour or white rice), refined white sugar, any form of corn syrup and anything out of a box that contains more than 5 ingredients.

Making the switch to eating healthy food does require a change in mindset, along with some imagination and preparation. It will help to make a weekly meal plan, and from that a good, organized grocery list to take to the store with you. This will help keep you focused and cut down on the number of trips you make to the grocery store.

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Healthy Food Helps You Burn Fat

Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.

What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.

How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.

First, the food is unprocessed. It means we eat what the nature gives. Most of the food is provided on our table after several processes. They are boiled, fried, grilled, or preserved. Most of these processes do not make the food healthier. The unprocessed food includes fresh fruits and fresh vegetable. To name some, whole grains, legumes, raw nuts, fresh sprouts, etc. Probably the only process that the food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after we pluck them.

Why do we avoid processing food? After processed, the food may lose the very nutrition that our body needs; lose entirely or some in quantity. For example, we lose healthy vegetable nutrients after we cook them. After processed, the food may contain ingredient that is dangerous for our body. For example, higher concentration of heterocyclic amines (HCA) or polycyclic aromatic hydrocarbons (PAH) after grilling process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.

Second, the food is organic. It means we eat pesticides-free food. The food is natural, not genetically engineered, and irradiated. This kind of food offers you the highest nutrition and the purest taste of all the food available. Choose the organic food when you go to restaurant. Include organic food in your monthly shopping list. Select packaged food that has organic label, although you might need to check further on this one. Go organic.

Not only the selection of kind of food that are concerned, but also the nutrition that the food contains. Among carbohydrates, protein, and fat, protein is the one that uses more calories to burn. What does it mean? It means when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It is identical to have you run in a longer period on your treadmill. It burns more of your body fat. Thus, the food that you consume determines how you will burn fat and lose weight.

Finally, your dream to burn more fat is not only about exercise. Exercise is, by all means, really good. But you also need to watch the food that you eat. By having healthy eating lifestyle, rest be assured that it avoids the fat you burn to come back filling up your body again. Consider healthy food as your daily menu. Filter your food choice. Get rid of those unhealthy foods. Make eating healthy food your lifestyle; choose unprocessed and organic food. You will be amazed how this can work in your progress of losing your weight.

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Healthy Foods Can Help You With Your Weight Loss Goals

We have said that eating healthy foods will definitely help you lose weight. And someone may ask what constitutes healthy foods? My personal definition of healthy foods is the green vegetable foods and fruits. These I also call the clean foods as they are clean, low in calories and do not have any residues after eating them. Unlike the high calorie foods and its fatty cousins which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish.

These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also passing as clean foods. When one starts eating from the green vegetable and lean meat foods listed above, they will start losing weight because of the fact that fruits, vegetables and whole grain foods have high concentration of complex carbohydrates and fiber in them which the body can slowly absorb them and thus cause our hunger pangs to be satisfied quickly and efficiently.

The case against processed foods is that because their nutritional values are low and the fact that they do not make us feel full easily like the natural foods, they do not make us feel satisfied and this like addiction causes us to want to eat more of it when we know for sure that it is against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave behind their unhealthy residue of waste behind after eating them so that as the residues stay in our system, it causes us to want to eat more to cover up the poisoning effect of that residues. You see, when we are not eating, our stomach gets into the mode for cleansing and when that happens, the poisons are all bubbled up from the tissues of our stomach into the surface.

When that happens we start feeling sick or weak and this I have found out that when it happens will cause people to eat more foods to stop the stomach’s cleansing work thus stopping the poisons from coming up to the surface and with this stopping comes our relief from the weakness that the food residues now turning into poison causes us to feel. Usually, people who undergo long periods of fasting for detoxification purpose experience this effect but even if you are not fasting one can still experience a mild form of this experience which even that is not convenient. This explains why people who eat junk food tend to eat more and that as already mentioned above is to stop them from getting sick or weak from the poisons in their stomachs that the stomach is trying to evict at ever chance of not eating for a few hours of time.

Even though manufactures of food argue that there is a need to include preservatives into our foods to preserve them and make them last longer, the side effect of such practice is not good as it has caused many of industrialized world’s health to deteriorate as it stands now. Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.

For example, when I go to the grocery store, I see apple Juice that has no fiber at all and then when I go to a health food store, I see apple Juice with the fiber in them. Unfortunately the apple Juice with the fiber in them are expensive and they are not found any where except in health food stores so a great majority of the population do not get access to the healthy apple Juice except the one that has been heavily processed and all the fiber taken out from them. The apple Juice with the fiber in them are the good ones because they are full of fiber and are able to help aid weight loss and good health. The apple Juice with no fiber is usually full of added sugars and they tend to contain more calories than the regular apple or the apple Juice with the fiber. This is to say that process foods are not good that is why they are usually less expensive than the healthy unprocessed equivalents.

Natural foods are good for our health and can easily aid us in losing weight and staying healthy. It is full of vitamins, minerals and fiber and contains cancer fighting antioxidants that are contained in natural unprocessed foods. These foods help reduce the risk of suffering from diseases such as diabetes, heart disease and cancer and even help us to reduce weight and stay fit and healthy.

The foods that are processed may be added to what I call the bad foods as they are usually not healthy for us and contain lots of salt, sugars, preservative, saturated and Trans fats. Most nutritionist will tell you that the outer skin of foods in general are more nutrients than even the part that we think we must eat but unfortunately the outer parts of foods is what is thrown away as unfit for food. Take potato for example, the outer skin is more nutritious than the inner food but yet most people will throw out the outer skin and eat the starch within it. Since processed foods do not have fiber in them and are full of additives and food dyes for color they are not healthy for us and in most cases can make one sick.

The human body needs clean environment to stay healthy and eating foods doused with foreign chemicals and ingredients will not help us at all but will make people worse off. But as suggested above, eating healthy natural foods with high natural fiber and nutrients are good for us and can help us to lose weight and remain healthy and thin. It will cause you not to be hungry needlessly but will help shield you from the hunger pangs and cause you to stay slim, healthy and enjoy your life fully. Always remember that it is not about taste or quantity of food that matters but it is the quality of the food and the health it promotes that matters and with no food residues left in our system will also mean that craving for the bad foods will be eliminated or drastically reduced.

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Blogging Syndication and Pinterest Marketing Exposed

Companies and individuals get excited about the open playing field blogging and Pinterest provides. Marketing trends on social media suggests it to be a vital traffic generation method for large and small corporations.

Why not market on here? This social media giant is more established in the eyes of the Big Search Engines. If you are running a blog; Keep reading to discover why you should consider promoting your business on this pinning phenom.

Why Market on Pinterest?

Not only does this visually inclined social network grow daily, their membership has exploded to 20 Mil users. This achievement allows them to claim 1 of the top 3 social networking sites globally. Users spend an average of 15 minutes per day browsing. Credit: copyblogger[dot]com

Is Pinterest Good For Marketing?

So what does this mean for you? Well, pinterest is an online bulletin board for people and businesses to pin photo’s, videos, blog posts, contests, infographics and more! This is golden, if you don’t have a million dollar marketing budget.

Because with Pinterest you can leverage their popularity to drive referral traffic right to your website, blog, YouTube channel or ezine article.

Why Are You Pinning on Pinterest?

Don’t be fooled by the silly task of pinning photo’s and videos. A picture is worth a million words, and videos typically last forever. In 2012 alone, Pinterest recorded driving more traffic than LinkedIn, Google+, Reddit, and YouTube – combined!

Lately, I’ve been watching industry leaders who generate all their wealth through business models and systems; Dominate this marketing beast known as Pinterest. So, I decided to take a closer look. Firstly, because of the popularity, here are 3 reasons why you must syndicate your blog with Pinterest.

3 Reasons Smart Marketers Love Pinterest Pinning?

High Page Rank and Domain Authority (SEO nerds)
ZERO-Stress Sign-Up Process, Minimum Promoting Restrictions
Pinners Purchase More Than Any Other Digital Channel (FB incl.)

So Do You Think Pinning is Vital To Bloggers?

The niche blogging is massive. In fact, it’s a super-niche! Bloggers rely heavily on generating traffic for content. Then monetizing that traffic with services,products, or both. Organic search traffic is their primary source of traffic, if they are not aware of how powerful social media can be.

Most bloggers have a basic understanding of how SEO works. On page, off page and the importance of back links. With the new Google updates like Panda and Hummingbird; What was taught in the SEO world just 1 year ago is completely obsolete.

Let me tell you my story. Before the last update from Google, I lost 90% of all my traffic. Which was coming mainly from Google search. With my traffic disappearing, my income instantly dropped!

My income dropped because I depend on traffic like every other business. Once I monetize this traffic, I use little-known psychology to convert my traffic into leads or potential customers.

Next, I have a series of automated up sells. So, because of the traffic disappearing I had to adapt. So I started marketing my business on ‘Pinterest’ and other social bookmark networks to serve as a tier 1 site. I will explain more about tiers later to build Google safe back links without penalty flags.

For now, I want you to understand that in the eyes of Google, Pinterest is golden. Do you want my formula for instant rankings in the search engines?

Sure you do! Grab something to write with: After publishing new content to your personal blog, EzineArticles or any site that makes you the money. By the way, this is referred to by SEO geeks as the (Money Site).

How To Use Pinterest For Business Marketing Vol 1:

Power Pinning For NON-seo geeks!

So immediately after you publish your article, you’re going to use social media to syndicate and start building backlinks. This social media layer will be your tier 1 site. It serves as a buffer site to build links. If I do not have the top social networks listed in my author account. Google it!

Semi Automated Marketing Tools and Software

Take those top sites, and register full profiles with your bio and picture. Don’t forget Pinterest. After you publish your blog post. Use a simple software like onlywire or hootsuite to blast simultaneously. You can also go to fiverr[dot]com, and search social bookmarks to find someone who will do this for $5.

Now, that you know how to start building a backlink profile with social media. Wait, until I tell you about what you can do on the 2nd and 3rd tier links to skyrocket your blog posts to the moon!

Pinterest marketing alone without backlink know-how, can drive you more traffic and sales based on the market research I performed on Quancast[dot]com. Which is a site where you can get demographics, which is vital to targeted marketing.

In closing, Pinterest marketing is more complex and powerful than you know. Add me on EzineArticles to be first to know when I release the 2nd volume of how to use Pinterest as a marketing tool!

After losing 90.3% of his organic traffic; Wendhell J Freeman helps normal people like you, get their traffic back through safe white hat practices. Stop struggling to learn SEO, backlinks, and ranking and click here to discover more: Pinterest marketing [http://www.mastermlmsecrets.com] secrets on my personal blog.

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